FUERZA 5*5 (press banca / dominadas lastradas) WOD 9′ amrap 10 KBs 24/16 10 sit ups 10 push ups 20 double unders GYMNASTICS 3* 10[…]

MOBILITY Squat / snatch prep OLY Hip / knee / full snatch 6* (2+2+1) max50% FUERZA 5*3 (press banca / Weighted pull up) WOD 9′[…]