FUERZA
5*5 (press banca / dominadas lastradas)
WOD 9′ amrap
10 KBs 24/16
10 sit ups
10 push ups
20 double unders
GYMNASTICS
3*
10 ring dips
10 hollow rocks
10 hspu
30″ plank
FUERZA
5*5 (press banca / dominadas lastradas)
WOD 9′ amrap
10 KBs 24/16
10 sit ups
10 push ups
20 double unders
GYMNASTICS
3*
10 ring dips
10 hollow rocks
10 hspu
30″ plank