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COMPETITORS WOD 19112013

MOBILITY
Squat / snatch prep

OLY
Hip / knee / full snatch 6* (2+2+1) max50%

FUERZA
5*3 (press banca / Weighted pull up)

WOD
9′ amrap:
10 kbs 32 / 10 push ups / 10 sit ups / 20 double unders.

GYMNASTICS
3* (max muscle ups / max hspu).