MOBILITY
Squat / snatch prep
OLY
Hip / knee / full snatch 6* (2+2+1) max50%
FUERZA
5*3 (press banca / Weighted pull up)
WOD
9′ amrap:
10 kbs 32 / 10 push ups / 10 sit ups / 20 double unders.
GYMNASTICS
3* (max muscle ups / max hspu).
MOBILITY
Squat / snatch prep
OLY
Hip / knee / full snatch 6* (2+2+1) max50%
FUERZA
5*3 (press banca / Weighted pull up)
WOD
9′ amrap:
10 kbs 32 / 10 push ups / 10 sit ups / 20 double unders.
GYMNASTICS
3* (max muscle ups / max hspu).