WOD 10 rondas: 20 kettlebell swing 32/24 15 wall ball 10 box jumps 5 burpees 30″ rest. SKILL 200 dobles: al romper 5 push ups[…]

WOD 7 rondas: 20 kettlebell swing 32/24 15 wall ball 10 box jumps 5 burpees 30″ rest. SKILL kipping, t2b, pull ups RESISTENCIA 3*400