WOD
7 rondas:
20 kettlebell swing 32/24
15 wall ball
10 box jumps
5 burpees
30″ rest.
SKILL
kipping, t2b, pull ups
RESISTENCIA
3*400
WOD
7 rondas:
20 kettlebell swing 32/24
15 wall ball
10 box jumps
5 burpees
30″ rest.
SKILL
kipping, t2b, pull ups
RESISTENCIA
3*400