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WOD 04012014
SKILL Pistols progressions Pistols 5*10 WOD 4 Rondas: 400m Run 12 Push ups 21 Box Jumps 24/20″ GYMNASTICS 3* (10 hspu / 10 weighted pull
COMPETITORS WOD 04122013
SKILL Pistols progressions Pistols 5*10 WOD 4 Rondas: 400m Run 12 Push ups 21 Box Jumps 24/20″ GYMNASTICS 5* (10 hspu / 10 weighted pull[…]