SKILL
Pistols progressions
Pistols 5*10
WOD
4 Rondas:
400m Run
12 Push ups
21 Box Jumps 24/20″
GYMNASTICS
3* (10 hspu / 10 weighted pull ups)
SKILL
Pistols progressions
Pistols 5*10
WOD
4 Rondas:
400m Run
12 Push ups
21 Box Jumps 24/20″
GYMNASTICS
3* (10 hspu / 10 weighted pull ups)