COMPETITORS WOD 04122013 por Crossfit | Ene 3, 2014 | Blog SKILL Pistols progressions Pistols 5*10 WOD 4 Rondas: 400m Run 12 Push ups 21 Box Jumps 24/20″ GYMNASTICS 5* (10 hspu / 10 weighted pull ups / 10 ring dips)