FUERZA Shoulder press 1 rm Push press 1 rm Jerk 1 rm 4*8 (Press banca 4*8 / chin up) 3* max (tríceps con goma /[…]

WARM UP 4* (10 OH squat / 5 burpee) FUERZA Split jerk 5*5 WOD 21, 15, 9 Dominadas Clean & jerk Push ups RESISTENCIA (extra[…]

WOD «The Open Test» AMRAP 20 of: 50 Wall Balls, 20/14 50 Double unders 40 Box Jumps, 24/20 – games standards 40 TTB 30 Pull[…]