WOD
«The Open Test»
AMRAP 20 of:
50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20 – games standards
40 TTB
30 Pull ups
30 Burpees
20 Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups
Despues:
Run 800
GYMNASTICS
10 Mins Handstand Hold Practice ( Wall/Free Standing)
http://youtu.be/T2G4O8R-SFg
3 x 10 Strict CTB Pull-ups
4 x 8 weighted Strict Dips
3 x 15/15 Pistols
4*3 skin the cat
Run 1600