SKILL Inverted Hang & skin the cat on rings WOD For time: 40 Wall Ball Unbroken (al romper 10 bj) 20 pull ups unbroken (al[…]

OLY 3 position power clean 3*3 @70-80% Power clean 3*3@90% WOD 21,15,9 Shoulder press 50kg Dominada L o strict pull ups CORE L-sit practice 8*max[…]