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WOD & COMPETITORS 06022014

SKILL
Inverted Hang & skin the cat on rings

WOD
For time:
40 Wall Ball Unbroken (al romper 10 bj)
20 pull ups unbroken (al romper 10 push ups)
30 Wall Ball unbroken
15 pull ups unbroken
20 Wall Ball Unbroken
10 pull ups unbroken
10 Wall Ball Unbroken
5 pull ups unbroken

COMPETITORS
Sesión de mañana
WOD
For time:
40 Wall Ball Unbroken (al romper 10 bj)
10 C2B unbroken (al romper 10 push ups)
30 Wall Ball unbroken
20 C2B unbroken
20 Wall Ball Unbroken
30 C2B unbroken
10 Wall Ball Unbroken
40 C2B unbroken

Sesión tarde
OLY CLASS