WOD 1 «Diane» 21, 15, 9 Peso muerto 100/70 Hspu FUERZA 4 * (1 power snatch + 2 OH squat / 6 pistols) WOD 2[…]

NIVEL II WOD Teams of 2: 50, 40, 30, 20, 10 Wall ball Power clean 60/40 GYMNASTICS HeSPU ( Back Facing wall ) 5 x[…]