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WOD & COMPETITORS 03022014

NIVEL II
WOD
Teams of 2:
50, 40, 30, 20, 10
Wall ball
Power clean 60/40

GYMNASTICS
HeSPU ( Back Facing wall ) 5 x 5 ( Strict)
Strict Ring Dips 3 x 10
Hollow Rocks 3 x 35

NIVEL I
TÉCNICA
squat / peso muerto
WOD
En parejas:
50, 40, 30, 20, 10
Air squats
Peso muerto 30kg

COMPETITORS
FUERZA
8* (1 clean + 2 front squat @90/100% del clean / 1 High bj complex)

WOD
Teams of 2:
50, 40, 30, 20, 10
Wall ball
Power clean 60/40

GYMNASTICS
HeSPU ( Back Facing wall ) 5 x 5 ( Strict)
Strict Ring Dips 3 x 10
Hollow Rocks 3 x 35