NIVEL II 1. WOD 800 run Rest 1′ 800 row Rest 1′ 100 double unders 3′ rest 800 run Rest 1′ 800 row Rest 1′[…]

NIVEL II FUERZA Thruster 5*5 WOD 21, 15, 9 Squat clean 135/95 (62.5 / 42.5) Hspu GYMNASTICS 5*20 du unbroken. ____________________________________________________________________ NIVEL I FUERZA 5*10[…]