WARM UP 20′ Triple unders & rope climb practice WOD «Cameron» For time: 50 walking lunge steps 25 chest-to-bar pull-ups 50 box jumps, 24-in. box[…]

FUERZA 15′ to find a heavy clean & jerk WOD «Open 11.5». Amrap 20′ 5 Power cleans (145lbs / 100lbs) 10 Toes to bar 15[…]