WOD
3 Rondas:

20 Deadlifts 110kg
20 Kettlebell Swings 32
20 Overhead Squats 50
20 Burpees
20 Chest to Bar Pull Ups
20 Box Jumps
20 Dumbbell Squat Cleans 20kg
Rest 2 min

SKILL
Jugar 20′ con
Rope climb
Muscle up
Double unders
Turkish get up con barra