NIVEL II
FUERZA
Press banca 3-3-3-3-3 (go heavy or go home).
WOD
20′ amrap
50 double unders
30m walking lunge
30m bear crawl o 30 push ups
EXTRA
75 sit ups BM, al romper:
20″ hollow hold
NIVEL I
FUERZA
Push press 5-5-5-5-5
WOD
15′ amrap
100 single unders
30m walking lunge
30m bear crawl o 15 push ups