NIVEL II

FUERZA

Press banca 3-3-3-3-3 (go heavy or go home).

WOD

20′ amrap
50 double unders
30m walking lunge
30m bear crawl o 30 push ups

EXTRA

75 sit ups BM, al romper:
20″ hollow hold

NIVEL I

FUERZA

Push press 5-5-5-5-5

WOD

15′ amrap
100 single unders
30m walking lunge
30m bear crawl o 15 push ups