EVENTOS

COMIDA DE NAVIDAD

10 de diciembre en CrossFit Las Rozas.

ACTIVIDADES:

• Wod solidario
• Competición culinaria.
• Wod Element OUTLET

NIVEL II

WOD

21-15-9 reps for time of:
Power clean 60/40
Burpees, jumping over the barbell

GYMNASTICS

Emom 15′-25′
1′: 1 rope climb (10-20 ring rows)
2′: 8 shoot througs
3′: 5-10 strict pull ups
4′: 5-10 strict hspu (10-20 push ups)
5′: 1′ max row / assault bike

NIVEL I

WOD

21-15-9 reps for time of:
Power clean 60/40
Burpees, jumping over the barbell

GYMNASTICS

Emom 15′-25′
1′: 1 rope climb (10-20 ring rows)
2′: 8 shoot througs
3′: 5-10 strict pull ups
4′: 5-10 strict hspu (10-20 push ups)
5′: 1′ max row / assault bike