WEIGHTLIFTING

Hip power snatch
– 3*3, 3*2, 3*1 by feel (rpe 7-10).
– La última serie MAX EFFORT

WOD

7´amrap
11 push press 50/35
30 double unders

NIVEL I

WEIGHTLIFTING
Snatch practice 20´

SKILL
10´Double unders

WOD
FT1:
7´amrap
11 push press
30 double unders