ENTRENO DEL DIA

MONSTER MASH
4 Rounds for time of:
25/20 Cal row/bike
15 Box Step-ups 25/15

Rest 5’

Amrap 15 minutes of:
15 Burpee Pull-ups
15 Thrusters 35/25
15/10 Cal bike row
45 Double-unders

EXTRA
3 rondas:
1’ @90%
2’ @85%
3’ @80%
4’ @75%
* 3’ de descanso entre rondas.