CHIPPER 09

15 BB squat clean 70/40kg
30 Toes to bar
30 Box jumps 24″ box
15 Muscle ups (dominadas / ring dips)
30 PushPress /PushJerk 20/10
30 Double Unders
15 reps Thruster 60/30kg
30 Pullups
30 Burpees
30 OH Walking lunge 20kg plate