TEST DAY

GYMNASTICS
Max squats 1′
Max push ups 1′
Max sit ups 1′
Max pull ups 1′

STRENGTH
1 Rm deadlift (competidores 1rm Sp / pp / pj).

METCON
“Hellen”
A. 3 * (400 run / 21 kbswing 24/16 / 12 dominadas).
B. 3* (400 run / 21 kbswing 16/12 / 12 jumping pull ups)
C. 3 * (400 run / 21 kbswing 12/8 / 12 ring rows)

ENDURANCE
800 run