NIVEL II

FUERZA
5* (5 push press / 10 ring dips).

WOD
400 run
50 KBS 16/12
400 run
50 pull ups
400 run
50 push ups
400 run

CORE
150 sit ups
Al romper 1′ plank
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NIVEL I
FUERZA
5*5 push press
3*10 ring dips

WOD
800 run
50 KBS 32
400 run
50 pull ups
400 run
50 push ups
800 run

CORE
75 sit ups
Al romper 30» plank