NIVEL II

WARM UP

Barbell warm up

WOD 1

4 RPT:

10 power clean 40/30

10 front squat 40/30

10 push press 40/30

ENDURANCE

10*200 run / row (30″ rest).

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NIVEL I

WOD 1

4 RPT:

10 front squat

10 push press

10 Box jumps

ENDURANCE

5*200 run / row (30″ rest).