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Ladder 10 a 1
Push-ups
Pull ups
Dips
* entre rondas 10″ Lsit

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25´amrap
8 strict handstand push-ups
8 strict pull ups
8 strict ring/box dips
20″ Lsit

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«Robbie»
Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups
15-foot L-sit rope climb, 1 ascent

*Consulta el resto de la programación en Competitors Plan

En el siguiente video podéis ver algunas progresiones de Dave Durante para trabajar el freehandstand push up en el movement prep.

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