MONSTER MASH

OPCION A
Amrap 6´
12 box jumps –> step ups
30″ wall squat

Rest 5´

21-15-9 reps for time of:
Burpees
Floor whippers

rest 5´

3 Rounds for time of:
400m Run
15 Push ups de triceps
15 remo con kettlebell

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OPCION B
Amrap 6´
12 Wall Ball
2 Deadlifts 140/110

rest 5´

21-15-9 reps for time of:
Burpees
Knees-to-elbows

rest 5´

3 Rounds for time of:
400m Run
15 Ring Dips
3 Rope Climbs

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ENDURANCE

OPCION A.
Bike Billat 10* (1´@105%vam + 1´50%vam)

OPCION B.
B. 5-10 rondas:
1´running en el sitio
1´easy sit ups

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MIDLINE

3*10m ida y vuelta lateral crawls
https://youtu.be/RPRpVnvRBT0
3*20m ida y vuelta offset kettlebell carry
https://youtu.be/IBK5niZk5aA
3*10 resisted ab wheel
https://youtu.be/4JZkFePMTrM
3*10 Snatch romanian deadlift
https://youtu.be/6TpAOCQsKyM
3*30″ side plank
https://youtu.be/-oBlBBB4cRc