Warmup

3 Rondas
1´cardio
50 Singles Unders or Jumping Jacks
10 Inch Worms
20 Alt. Leg V-Ups

Metcon

For time:
21, 15, 9
Ground to overhead
50 Double Unders entre rondas

3´rest

9, 15, 21:
Dumbbell Front Squats
50 Double Unders entre rondas

Endurance

Aeróbico ligero 30-60´
– Alternar intensidades entre el 60-75% vVam