NIVEL II
W-UP
200 run
10 splits cada pierna
10 Goblet squats
20 Band good morning
TEST
A. Back squat 10 Reps @85% / después 5′ para encontrar el 1RM
WOD
«Sham»
7 rounds for time of:
11 body-weight deadlifts
200-meter sprint
GYMNASTICS
Tabata:
Air squat
Box jumps
Plank
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NIVEL I
W-UP
200 run
10 splits cada pierna
10 Goblet squats
20 Band good morning
FUERZA
A. Back squat 5*10
WOD
«Sham»
7 rounds for time of:
11 body-weight deadlifts *0’5
100-meter sprint
GYMNASTICS
Tabata:
Pistols
Box jumps
Plank