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WOD 25102013

1. FUERZA
Back squat 5 10 5 20 5 30

2. WOD
12′ amrap
4 peso muerto 70/50
6 box jump
8 sit up

3. GYMNASTICS FLEXIBILITY
10 Sit Up to Pikes
10 Sit Up to Straddles
20 Side Leg Swings on left leg
20 Side Leg Swings on right leg
Pancake Split for 2 minutes