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COMPETITORS WOD 27112013

COMPETITORS WOD 27112013

KETTLEBELL COMPLEX *4 (12,16,20,16).
Double Kettlebell Swing x 10 Reps
Double Kettlebell Snatch x 10 Reps
Double Kettlebell Front Squat x 10 Reps
Double Kettlebell Clean and Press x 10 reps
Push Ups x 10 Reps
400 run

MOBILITY