COMPETITORS WOD 27112013
KETTLEBELL COMPLEX *4 (12,16,20,16).
Double Kettlebell Swing x 10 Reps
Double Kettlebell Snatch x 10 Reps
Double Kettlebell Front Squat x 10 Reps
Double Kettlebell Clean and Press x 10 reps
Push Ups x 10 Reps
400 run
MOBILITY