NIVEL II
3 rounds for time of:
Run 800 meters
7 deadlifts 100kg
10 burpee pull-ups
53-lb. single arm kettlebell Snatch, 14 reps (7 each arm)
20 box jumps
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NIVEL I: ídem TCAP 30′
NIVEL II
3 rounds for time of:
Run 800 meters
7 deadlifts 100kg
10 burpee pull-ups
53-lb. single arm kettlebell Snatch, 14 reps (7 each arm)
20 box jumps
——————————————————————
NIVEL I: ídem TCAP 30′