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WOD 24032015

WOD

30 cal row / run

20 thrusters 95/75

30 burpee over the Box

20 thrusters 95/75

30 cal row / run

GYMNASTICS

10x :08 HS Hold on Parallettes

10x 1 HSPU Negative (slowest possible).

LONG INTERVALS

1200 (3’r) / 800 (2’r) / 400 

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NIVEL I

WOD

30 cal row / run

20 front squats 

30 burpee over the Box

20 front squats 

30 cal row / run

GYMNASTICS

10x :08 Lsit

10x 1 HSPU hold 10″

LONG INTERVALS

1200 (3’r) / 800 (2’r) / 400