ALL TOGETHER
FUERZA
Ladder 10 a 1:
Push press
Strict chin up –> ring row
Push ups en paralelas –> Floor push ups
30″ rest
WOD
50, 40, 30, 20, 10 for time:
Goblet lunge 24-16 / Sit ups
Ladder 10 a 1:
Push press
Strict chin up –> ring row
Push ups en paralelas –> Floor push ups
30″ rest
50, 40, 30, 20, 10 for time:
Goblet lunge 24-16 / Sit ups