FUERZA

5*5 press banca by feel

WOD

«Mostoles throwdown 2a»
Amrap 7′
15 double unders unbroken o 45 simples unbroken
3 wall ball
3 kbs 24/16
15 double unders unbroken o 45 simples unbroken
6 wall ball
6 kbs 24/16
15 double unders unbroken o 45 simples unbroken
9,9, 12,12…

Después 2b
For time 30 cal bike

EXTRA

15-20′ aeróbico ligero + foam rolling

FUERZA

5*5 press banca by feel

WOD

«Mostoles throwdown 2a»
Amrap 7′
15 double unders unbroken o 45 simples unbroken
3 wall ball
3 kbs 24/16
15 double unders unbroken o 45 simples unbroken
6 wall ball
6 kbs 24/16
15 double unders unbroken o 45 simples unbroken
9,9, 12,12…

EXTRA

15-20′ aeróbico ligero + foam rolling