WOD
1′ box jumps
1′ kb snatch 24/16
1′ rest
2′ box jumps
2′ kb snatch 24/16
2′ rest
3′ box jumps
3′ kb snatch 24/16
3′ rest
SKILL
Bar & rings work
1′ box jumps
1′ kb snatch 24/16
1′ rest
2′ box jumps
2′ kb snatch 24/16
2′ rest
3′ box jumps
3′ kb snatch 24/16
3′ rest
Bar & rings work