FUERZA
OH squat 5,5,5,5,5
WOD
For time:
500 row / bike / run
40 push ups en paralelas
500 row / bike / run
30 push ups en paralelas
500 row / bike / run
20 push ups en paralelas
FUERZA
OH squat 5,5,5,5,5
WOD
For time:
500 row / bike / run
20 push ups
500 row / bike / run
20 push ups
500 row / bike / run
20 push ups