WOD
15 power snatch 50/35
30 cal bike / row or 400 run
15 power snatch 50/35
GYMNASTICS
Hang & ring work
PRACTICE
Dumbell snatch
WOD
15 dumbell snatch
30 cal bike / row or 400 run
15 dumbell snatch 50/35
GYMNASTICS
Hang & ring work
15 power snatch 50/35
30 cal bike / row or 400 run
15 power snatch 50/35
Hang & ring work
Dumbell snatch
15 dumbell snatch
30 cal bike / row or 400 run
15 dumbell snatch 50/35
Hang & ring work