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Jueves 22062017

WOD

15 power snatch 50/35
30 cal bike / row or 400 run
15 power snatch 50/35

GYMNASTICS

Hang & ring work


PRACTICE

Dumbell snatch

WOD

15 dumbell snatch
30 cal bike / row or 400 run
15 dumbell snatch 50/35

GYMNASTICS

Hang & ring work