NIVEL II

FUERZA

5*5 back squat, entre series:
5 box jumps
10 zancadas 24/16
15 kb swings 24/16

WOD

3 rounds for time of:
Run 400 meters
15 pull-ups
50 squats
15 pull-ups

NIVEL I

FUERZA

5*5 back squat, entre series:
15 kb swings

WOD

3 rounds for time of:
Run 400 meters
15 pull-ups
25 squats
15 pull-ups