NIVEL II
FUERZA
5*5 back squat, entre series:
5 box jumps
10 zancadas 24/16
15 kb swings 24/16
WOD
3 rounds for time of:
Run 400 meters
15 pull-ups
50 squats
15 pull-ups
NIVEL I
FUERZA
5*5 back squat, entre series:
15 kb swings
WOD
3 rounds for time of:
Run 400 meters
15 pull-ups
25 squats
15 pull-ups