NIVEL II

FUERZA

Thrusters 3-3-3-3-3, entre series:
Max Lsit hold

WOD

For time:
20 cal bike / row
20 clean & jerks 75/55
20 cal bike / row

EXTRA

75 strict pull ups

NIVEL I

FUERZA

Thrusters 3-3-3-3-3, entre series:
Max Lsit hold

WOD

For time:
20 cal bike / row
20 clean & jerks 75/55
20 cal bike / row

EXTRA

75 strict pull ups