NIVEL II
FUERZA
Thrusters 3-3-3-3-3, entre series:
Max Lsit hold
WOD
For time:
20 cal bike / row
20 clean & jerks 75/55
20 cal bike / row
EXTRA
75 strict pull ups
NIVEL I
FUERZA
Thrusters 3-3-3-3-3, entre series:
Max Lsit hold
WOD
For time:
20 cal bike / row
20 clean & jerks 75/55
20 cal bike / row
EXTRA
75 strict pull ups