NIVEL II
WOD
«Elizabeth»
21,15,9 for time:
Squat clean 60/40
Ring dips
GYMNASTICS
50 handstand push ups, al romper:
20 hollow rocks
EXTRA
Acumular 4′ plank, al romper:
20 superman rocks
NIVEL II
WOD
«Elizabeth»
21,15,9 for time:
Squat clean 60/40
Ring dips
GYMNASTICS
50 handstand push ups, al romper:
20 hollow rocks
EXTRA
Acumular 4′ plank, al romper:
20 superman rocks