NIVEL II

WOD

«Elizabeth»
21,15,9 for time:
Squat clean 60/40
Ring dips

GYMNASTICS

50 handstand push ups, al romper:
20 hollow rocks

EXTRA

Acumular 4′ plank, al romper:
20 superman rocks

NIVEL II

WOD

«Elizabeth»
21,15,9 for time:
Squat clean 60/40
Ring dips

GYMNASTICS

50 handstand push ups, al romper:
20 hollow rocks

EXTRA

Acumular 4′ plank, al romper:
20 superman rocks