PRACTICE

Handstands & pistols

WOD

13′ amrap
10 hspu
20 cal row / bike
30 pistols

EXTRA

200 du’s –> 500 simples
emom 5 pull ups

PRACTICE

Handstands & pistols

WOD

13′ amrap
10 hspu
20 cal row / bike
30 pistols

EXTRA

Double unders practice