FUERZA

Peso muerto 5*5

WOD

Fran* + run
800 run
21 thrusters 50/35
21 pull ups
400 run
15 thrusters 50/35
15 pull ups
400 run
9 thrusters 50/35
9 pull ups
800 run


TECNICA

Thrusters / pull ups

WOD

Fran* + run
400 run
21 thrusters
21 pull ups
200 run
15 thrusters
15 pull ups
200 run
9 thrusters
9 pull ups
400 run