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Viernes 30062017

FUERZA

OH squat 5*5

WOD

For time:
1000 row / 50 cal bike o 1000 run
45 pound Thruster, 50 reps
30 Pull-ups
750 row / 35 cal bike o 750 run
45 pound Thruster, 25 reps
15 Pull-ups
500 row / 25 cal bike o 5000 run
45 pound Thruster, 15 reps
9 pull-ups