FUERZA
20´to find a heavy 3 position snatch.
WOD
21, 15, 9 For time
Box jumps
Wall ball
200 run
EXTRA
5*5 weighted chin ups, entre series:
10 push ups en paralelas.
FUERZA
20´Snatch practice
WOD
21, 15, 9 For time
Box jumps
Wall ball
200 run
20´to find a heavy 3 position snatch.
21, 15, 9 For time
Box jumps
Wall ball
200 run
5*5 weighted chin ups, entre series:
10 push ups en paralelas.
20´Snatch practice
21, 15, 9 For time
Box jumps
Wall ball
200 run