FUERZA

20´to find a heavy 3 position snatch.

WOD

21, 15, 9 For time

Box jumps

Wall ball

200 run

EXTRA

5*5 weighted chin ups, entre series:

10 push ups en paralelas.

FUERZA

20´Snatch practice

WOD

21, 15, 9 For time

Box jumps

Wall ball

200 run