FUERZA
Back squat 5,5,5,5,5

WOD
5 rondas for max reps:
1′ max t2b
1′ max power clean 60/40
1′ max row
1′ max box jumps
1′ rest
Score total reps.

EXTRA
400m farmer carry KB, al romper:
30″ plank

FUERZA
Back squat 5,5,5,5,5

WOD
5 rondas for max reps:
1′ max row
1′ max deadlift 60/40
1′ max sit ups
1′ rest
Score total reps.

EXTRA
200m farmer carry KB, al romper:
30″ plank