FUERZA

Deadlift 5*5

WOD

12′ amrap
15 snatch 20/15
10 burpee over the bar
15 snatch 30/20
10 burpee over the bar
15 snatch 40/25
10 burpee over the bar

Inmediatamente después:

5′ amrap
Max kg oh squat.


FUERZA

Deadlift 5*5

WOD

12′ amrap
15 front squat
10 burpee over the bar
15 front squat
10 burpee over the bar
15 front squat
10 burpee over the bar