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Viernes 26052017

FUERZA

20′ ME shoulder press –> push press –> push jerk.

WOD

7′ amrap:
10 cal bike, row o 100 run / 5 push ups
10 cal bike, row o 100 run / 10 push ups
10 cal bike, row o 100 run / 15 push ups

SCORE: total push ups.

ACCESORIOS

5* 5 weighted pull ups, entre series:
50m farmer carry 32/24 + 5 mb passes 50/30


PRACTICE

Shoulder trifecta (s.press, p.press, p. Jerk). 3*5 reps de cada movimiento.

WOD

7′ amrap:
10 cal bike, row o 100 run / 5 push ups
10 cal bike, row o 100 run / 10 push ups
10 cal bike, row o 100 run / 15 push ups

SCORE: total push ups.

SKILL

Pull ups practice