WARM UP
Calentamiento general
Squat therapy
WOD
10-round Tabata squat
después, 3* acumular max handstand hold
Rest as needed
ENDURANCE
3*(100-200-300-400m run) / rest 3′
WARM UP
Calentamiento general
Squat therapy
WOD
10-round Tabata squat
después, 3* acumular max Plank hold
Rest as needed
ENDURANCE
3*(100-200-300-400m run) / rest 3′