WARM UP
Calentamiento general
Squat therapy

WOD
10-round Tabata squat
después, 3* acumular max handstand hold
Rest as needed

ENDURANCE
3*(100-200-300-400m run) / rest 3′

WARM UP
Calentamiento general
Squat therapy

WOD
10-round Tabata squat
después, 3* acumular max Plank hold
Rest as needed

ENDURANCE
3*(100-200-300-400m run) / rest 3′