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Martes 12012016

MONSTER MASH

For time:
21 Power Snatch 135/95
15 Thrusters
9 Squat Snatch

Rest 5′

5 Rounds for time of:
15 Wall Ball Shots 20/14
10 Burpees
5 Ring Muscle-ups (sc: jumping mu –> 5c2b + 10 triceps push ups)


 

TECNICA
Power Snatch

WOD
21, 15, 9
Power snatch
Wall ball
Push ups