MONSTER MASH
For time:
21 Power Snatch 135/95
15 Thrusters
9 Squat Snatch
Rest 5′
5 Rounds for time of:
15 Wall Ball Shots 20/14
10 Burpees
5 Ring Muscle-ups (sc: jumping mu –> 5c2b + 10 triceps push ups)
TECNICA
Power Snatch
WOD
21, 15, 9
Power snatch
Wall ball
Push ups